Weigh In record (no journal entry) for 03 May 2010
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152.8 lb
Lost so far: 12.4 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 May 2010:
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1463 kcal
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Fat: 51.73g | Prot: 64.33g | Carb: 200.10g.
Breakfast: egg white, egg, cocoa powder, banana, vanilla almond , Daily Energy Enfusion, Foundation Gut Enhancement. Lunch: okra, squash, chicken breast. Dinner: banana, vanilla almond , nature's path. Snacks/Other: apple, simply salted. more...
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1688 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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jwb474's weight history
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