Weigh In record (no journal entry) for 15 July 2018
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190.0 lb
Lost so far: 47.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2018:
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1484 kcal
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Fat: 57.93g | Prot: 43.56g | Carb: 210.06g.
Breakfast: Fruit Smoothie Drink (with Fruit Juice and Dairy Products). Lunch: Black Forest Prosciutto, Potato Chips, Great Value Enriched White Bread. Dinner: Potato Chips, Black Forest Prosciutto, Great Value Enriched White Bread. Snacks/Other: Wild Harvest Yellow Corn Tortilla Chips, Fruit Smoothie Drink (with Fruit Juice and Dairy Products), Apples . more...
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losing 0.5 lb a week
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xKatieCake's weight history
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