Weigh In record (no journal entry) for 15 July 2018
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217.0 lb
Lost so far: 9.1 lb.
Still to go: 57.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2018:
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1449 kcal
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Fat: 44.90g | Prot: 66.84g | Carb: 198.54g.
Breakfast: Cascadian Farm Organic Fruit and Nut Granola Cereal, Cabot Lowfat 2% Greek-Style Yogurt - Vanilla Bean, Harris Teeter Blueberries, Bananas . Lunch: Priano Marinated Roasted Peppers with Garlic Cloves & Olive Oil, Olives (Jumbo-Super Colossal) , BelGioioso Sharp Provolone Cheese, Publix All Natural Crusty White Baguette, For You Radishes, Carrots. Dinner: Spaghetti with Tomato Sauce and Meatballs. more...
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gaining 1.8 lb a week
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Polaf's weight history
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