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WOD: 1h40m - 572kcal + 1h48m - 620kcal
BRKD: HIRT-3 (Bicep + Triceps + Legs) + Body Step + Body Pump
Diet Calendar Entries for 13 July 2018:
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2195 kcal
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Fat: 57.64g | Prot: 131.31g | Carb: 253.88g.
Breakfast: Abacaxi, Serramel Pólen, Seara Pepitas de Cacau Cru, Natur Green Proteina Ervilha, Salutem Flocos de Aveia Integral (100G), Sementes de Linhaça, Bananas, Canela, sumo verde DETOX, Continente Espinafre Baby Leaf. Lunch: Carne do Peito de Frango, Tomatada, Queijo da Serra, Ovelha, Curado, Amanteigado, Nespresso Café Expresso, Pão Alentejano, Guiness Cerveja Guiness, Batata-Doce (sem Sal, no Forno com Casca, Cozido). Dinner: Terra Nostra Queijo Flamengo, Nobre Fiambre da Perna Extra, Continente Queijo Fresco Tradicional Magro, Super Bock Cerveja Original, Pão Alentejano, Apireslourenco Presunto Fatiado do Monte, Nespresso Café Expresso. Snacks/Other: Amêndoas sem Casca, Gutbio Miolo de Caju, Scitec Nutrition 100% Whey Protein Professional, Bulletproof Octane Oil Upgraded, Nespresso Café Expresso. more...
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3132 kcal
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Activities & Exercise:
body step - 30 minutes, Body Pump - 55 minutes, HIRT-3 - 1 hour and 40 minutes, Resting - 12 hours and 55 minutes, Sleeping - 8 hours. more...
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