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bankgirl1
Journal
13 Jul 18
bankgirl1's Journal, 13 July 2018
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Weigh In record (no journal entry) for 13 July 2018
203.0 lb
Lost so far:
20.0 lb
.
Still to go:
33.0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 13 July 2018:
1190 kcal
Fat: 87.20g | Prot: 62.98g | Carb: 57.53g.
Breakfast:
Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Strawberries, Heavy Cream.
Lunch:
Sun Warrior Warrior Blend Vanilla.
Dinner:
Grandessa Black Bean & Corn Salsa, Kroger Black Beans No Salt Added, Jennie-O Ground Turkey 93/7.
Snacks/Other:
Hillshire Farm Beef Summer Sausage, Strawberries, Snow or Sugar Snap Peas, Lily's Dark Chocolate Almond.
more...
2485 kcal
Activities & Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 1.9 lb a week
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