bankgirl1's Journal, 23 July 2018

Getting smaller! Building muscle is a NSV :)

206.0 lb Lost so far: 17.0 lb.    Still to go: 36.0 lb.    Diet followed 100%.

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1820 kcal

Fat: 160.02g | Prot: 71.67g | Carb: 25.16g.   Breakfast: Now Foods MCT Oil, Heavy Cream, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Butter. Dinner: Cheddar Cheese, Cooked Mushrooms (Fat Not Added in Cooking), Private Selection Applewood Smoked Bacon & Cheddar Angus Beef Patties. Snacks/Other: Dean's French Onion Dip, Snow or Sugar Snap Peas, Strawberries. more...

2521 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...