bankgirl1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2018
Wed 19th: 847 42%
fat: 71.33g
|
protein: 31.07g
|
carbs: 25.46g
- -
August 2018
Mon 20th: 1211 61%
fat: 113.04g
|
protein: 35.02g
|
carbs: 20.87g
- -
July 2018
Thu 26th: 654 * 33%
fat: 70.80g
|
protein: 3.06g
|
carbs: 4.33g
2521  1867
Wed 25th: 1816 91%
fat: 136.92g
|
protein: 108.93g
|
carbs: 45.34g
2521  705
Tue 24th: 1256 63%
fat: 114.53g
|
protein: 36.05g
|
carbs: 30.88g
2521  1265
Mon 23rd: 1820 91%
fat: 160.02g
|
protein: 71.67g
|
carbs: 25.16g
2521  701
Sun 22nd: 2074 104%
fat: 195.20g
|
protein: 54.80g
|
carbs: 39.79g
2243  169
Sat 21st: 2013 101%
fat: 156.71g
|
protein: 112.05g
|
carbs: 62.21g
2485  472
Fri 20th: 1471 74%
fat: 121.30g
|
protein: 66.41g
|
carbs: 45.62g
2485  1014
Thu 19th: 1951 98%
fat: 150.54g
|
protein: 120.55g
|
carbs: 47.12g
2485  534
Wed 18th: 642 * 32%
fat: 50.43g
|
protein: 38.99g
|
carbs: 5.17g
- -
Tue 17th: 645 32%
fat: 49.37g
|
protein: 33.00g
|
carbs: 16.29g
2485  1840
Mon 16th: 1666 83%
fat: 127.89g
|
protein: 107.10g
|
carbs: 26.35g
2485*  819
Sun 15th: 1641 82%
fat: 105.13g
|
protein: 92.75g
|
carbs: 23.42g
2243  602
Sat 14th: 953 48%
fat: 58.75g
|
protein: 77.71g
|
carbs: 60.34g
2485  1532
Fri 13th: 1190 60%
fat: 87.20g
|
protein: 62.98g
|
carbs: 57.53g
2485  1295
Thu 12th: 1389 69%
fat: 103.28g
|
protein: 94.46g
|
carbs: 32.13g
2498  1109
Wed 11th: 1478 74%
fat: 113.23g
|
protein: 87.88g
|
carbs: 31.29g
2328  850
Tue 10th: 2137 107%
fat: 178.00g
|
protein: 110.95g
|
carbs: 20.07g
2498  361
Mon 9th: 1005 50%
fat: 73.48g
|
protein: 66.42g
|
carbs: 33.57g
2498  1493

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