Weigh In record (no journal entry) for 13 July 2018
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213.0 lb
Lost so far: 16.0 lb.
Still to go: 213.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2018:
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2648 kcal
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Fat: 92.18g | Prot: 141.15g | Carb: 309.67g.
Breakfast: Milk (Nonfat), Whole Wheat Bread, Jif Creamy Peanut Butter, Marshmallow Fluff. Lunch: Fig Newtons Fig Newton. Dinner: Jif Creamy Peanut Butter, Smucker's Red Raspberry Preserves, Thomas' Mini Bagels - 100% Whole Wheat, Great Value Flour Tortillas (Fajita Size), Sweet Red Peppers, Skinless Chicken Breast. Snacks/Other: Giant Eagle Queso Cheese Dip, Santitas White Corn Tortilla Chips. more...
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216 kcal
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Activities & Exercise:
Driving - 1 hour and 20 minutes, Apple Health - 22 hours and 40 minutes. more...
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gaining 28.0 lb a week
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