Weigh In record (no journal entry) for 12 July 2018
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209.0 lb
Lost so far: 20.0 lb.
Still to go: 209.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2018:
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1879 kcal
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Fat: 54.87g | Prot: 44.20g | Carb: 295.69g.
Breakfast: Milk (Nonfat), General Mills Cinnamon Toast Crunch Cereal, Kroger Old Fashioned Oatmeal. Lunch: Whole Wheat Bread, Marshmallow Fluff, Jif Creamy Peanut Butter. Snacks/Other: AMC Movie Theater Popcorn (Large), Twizzlers Twizzlers, Eggo Chocolate Chip Pancakes. more...
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832 kcal
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Activities & Exercise:
Hiking - 43 minutes, Abdominal (Sit Ups) - 15 minutes, SEX - 6 minutes, Driving - 45 minutes, Apple Health - 22 hours and 11 minutes. more...
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losing 21.0 lb a week
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