wade17's Journal, 14 July 2018

215.0 lb Lost so far: 14.0 lb.    Still to go: 215.0 lb.    Diet followed reasonably well.

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1832 kcal

Fat: 61.96g | Prot: 86.62g | Carb: 241.34g.   Breakfast: Marshmallow Fluff, Skim or Nonfat Milk (Calcium Fortified), Whole Wheat Bread, Jif Creamy Peanut Butter. Lunch: Albie's Beef Pasty, Milk (Nonfat). Snacks/Other: Gelato. more...

805 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 27 minutes, SEX - 6 minutes, Abdominal (Sit Ups) - 15 minutes, Driving - 1 hour and 20 minutes, Apple Health - 20 hours and 52 minutes. more...