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Here we go again...
Atleast I know this gain is partly because of shark week and because our kitchen is being redone this week so we have been eating takeaways since Tuesday. Kitchen will be finished today so clean eating from tomorrow and hoping to get back on track...
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159.8 lb
Lost so far: 57.0 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2018:
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213 kcal
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Fat: 0.90g | Prot: 6.45g | Carb: 40.34g.
Breakfast: Brown Sugar, Weet-Bix Weet-Bix. more...
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gaining 3.1 lb a week
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