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So, I must FINALLY be in ketosis. After about 9 weeks of no loss ( that is when I started ), I am down 9 pounds in the last 2 weeks. Most of that came before I started here. Another 15 pounds lost and I should feel good enough for real exercise.
Diet Calendar Entry for 12 July 2018:
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1939 kcal
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Fat: 153.33g | Prot: 136.57g | Carb: 3.91g.
Breakfast: Now Foods MCT Oil, Wegmans Hickory Smoked Thick Sliced Bacon. Lunch: La Terra Fina Chunky Artichoke & Jalapeno Dip, Turkey Light Meat (Cooked, Roasted). Dinner: Heavy Cream, Nature's Place Boneless Skinless Chicken Breast. Snacks/Other: Kerrygold Dubliner Irish Cheese, Gusto Pepperoni, Heavy Cream, Now Foods MCT Oil. more...
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