Weigh In record (no journal entry) for 11 July 2018
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228.1 lb
Lost so far: 11.1 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2018:
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2008 kcal
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Fat: 87.26g | Prot: 90.75g | Carb: 228.04g.
Breakfast: Coffee, Bananas , Quaker Simply Granola. Lunch: Emerald Smoked Almonds, Tangerines (Mandarin Oranges) , Apples . Dinner: Almond Chicken, Olive Garden Garden-fresh Salad with Dressing, Crystal Light Crystal Light on the Go Sugar Free Packets. Snacks/Other: Ice Cream Cone. more...
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losing 10.5 lb a week
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Paul Blake's weight history
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