Weigh In record (no journal entry) for 11 July 2018
|
211.8 lb
Lost so far: 16.2 lb.
Still to go: 26.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 July 2018:
|
806 kcal
|
Fat: 12.15g | Prot: 135.84g | Carb: 40.27g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla, Coffee. Lunch: Coffee, Premier Nutrition High Protein Shake - Vanilla. Dinner: Coffee, Premier Nutrition High Protein Shake - Vanilla. Snacks/Other: Starbucks Skinny Vanilla Latte (Venti). more...
|
losing 8.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
19michael55's weight history
|