Weigh In record (no journal entry) for 11 July 2018
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234.0 lb
Lost so far: 63.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2018:
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1336 kcal
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Fat: 45.12g | Prot: 76.29g | Carb: 157.76g.
Breakfast: Dannon Greek Yogurt - Vanilla, Season's Choice Mixed Fruit, Bare Naked Vanilla Almond Crunch Granola. Lunch: Grilled Chicken, Loompya Lumpia, Vegetable Spring Roll, Chicken Wing Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked), Jollibee Pancit Palabok, White Rice. Snacks/Other: Krispy Kreme Original Glazed Doughnut. more...
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4129 kcal
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Activities & Exercise:
Sitting - 2 hours, Desk Work - 7 hours, Driving - 1 hour and 42 minutes, Google Fit - 13 hours and 18 minutes. more...
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steady weight
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