Weigh In record (no journal entry) for 18 July 2018
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233.4 lb
Lost so far: 63.6 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2018:
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1465 kcal
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Fat: 46.28g | Prot: 72.08g | Carb: 197.90g.
Breakfast: Bare Naked Vanilla Almond Crunch Granola, Season's Choice Mixed Fruit, Dannon Greek Yogurt - Vanilla. Lunch: Oscar Mayer Lunchables Ham & Cheddar Cheese with Crackers, Great Value Sausage Breakfast Bowl. Dinner: Dole Frozen Strawberries, Bananas, Muscle Milk Vanilla Creme Protein Powder. Snacks/Other: Bananas, Del Monte Mandarin Oranges Whole Segments in Light Syrup, Del Monte Mandarin Oranges Whole Segments in Light Syrup. more...
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3028 kcal
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Activities & Exercise:
Housework - 30 minutes, Desk Work - 7 hours, Driving - 1 hour and 42 minutes, Google Fit - 14 hours and 48 minutes. more...
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losing 0.6 lb a week
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