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If you are thinking of losing weight excluding foods and controlling portions, start changing that mind. “I’m excluding foods and portions for the REST OF MY LIFE” this is a lifetime diet. if you start eating like before you will eventually look and feel like before
Diet Calendar Entry for 10 July 2018:
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1787 kcal
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Fat: 108.66g | Prot: 104.49g | Carb: 98.83g.
Breakfast: Oranges , Beef Steak, Mozzarella Cheese, Egg. Lunch: Peach, Cucumber (Peeled) , Chicken Leg. Dinner: Tortilla Corn Chips, Calavo Avocado. Snacks/Other: Cheetos Crunchy Flamin' Hot. more...
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