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rstta7
Journal
09 Jul 18
rstta7's Journal, 09 July 2018
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Weigh In record (no journal entry) for 09 July 2018
253.5 lb
Lost so far:
18.7 lb
.
Still to go:
66.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 July 2018:
429 kcal
Fat: 23.90g | Prot: 18.90g | Carb: 34.00g.
Breakfast:
Perdigão Mortadela Ouro, Litoral Queijo, Seven Boys Bisnaguinha, Italac Leite Integral.
more...
3154 kcal
Activities & Exercise:
Elliptical - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours.
more...
gaining 0.3 lb a week
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