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Today seemed a little difficult with the eating part of the dieting. I excercised for an hour so that was good but after work I just wanted to gorge myself with food. It doesn't sound very appetizing when you put it that way.
Diet Calendar Entries for 20 February 2008:
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1261 kcal
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Fat: 52.35g | Prot: 62.27g | Carb: 139.50g.
Breakfast: 33% Less Sugar Brown Sugar Cinnamon Instant Oatmeal. Lunch: pasta sauce, Caesar dressing, lettuce, mozzarella cheese, canadian back bacon, lean beef. Dinner: Michelana's lasagna, garden vegetable cream cheese, rye bread. Snacks/Other: chocolate, special k bar. more...
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2675 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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 Comments
Hey ringnut just remember the end resault. When you feel like "gorging" yourself go have a nice bubble bath, look at pistures of your wedding dress, eat a piece of cheese - that usually subsides my hunger. Good Luck!!
20 Feb 08 by member: Diana7
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Also, if you drink lots of water during the day, that will help you feel less ravenous. Coffee and tea work, too! You can do it. :)
22 Feb 08 by member: grocerkel
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