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Back on Track breakfast
Diet Calendar Entries for 09 July 2018:
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1552 kcal
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Fat: 52.54g | Prot: 81.34g | Carb: 197.78g.
Breakfast: Tomat Merah, Kin Bulgarian Style Yogurt Strawberry, Muesli (Kering Buah-Buahan dan Kacang-Kacangan), Buah Anggur, Energen Oat Milk Mix Berries, Gula Pasir, Kopi, Quaker Instant Oatmeal. Lunch: Bimoli Minyak Goreng, Rendang, Tempe Orek, Kacang Panjang Hijau Dimasak (dari Segar), Telur Balado, Nasi Putih (Butir-Sedang, Dimasak), Daging Dada dan Kulit Ayam (Ayam Pedaging), Labu Siam, Tomat Merah. Dinner: Tahu Goreng, Paha Ayam Panggang (Kulit Dimakan), Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Belimbing, Mangga, Jambu Air, Pisang. more...
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2177 kcal
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Activities & Exercise:
Desk Work - 7 hours, Driving - 1 hour and 10 minutes, Resting - 8 hours and 35 minutes, Sleeping - 6 hours, Walking (moderate) - 3/mph - 1 hour and 15 minutes. more...
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