Weigh In record (no journal entry) for 08 July 2018
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238.1 lb
Lost so far: 4.4 lb.
Still to go: 83.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2018:
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358 kcal
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Fat: 11.09g | Prot: 59.61g | Carb: 0.38g.
Lunch: Chicken Breast Meat (Roasted, Cooked), Poached Egg. more...
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losing 7.7 lb a week
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