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WOD: 2h30m - 1220kcal (Gramin FR-935) + CORE e alongamentos
BRKD: AM + Run Drills + 35' Running+ 35' Body Pump + 18' Elliptica + Alongar + CORE
peso: após: 83.9kg
Diet Calendar Entries for 07 July 2018:
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1931 kcal
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Fat: 91.27g | Prot: 103.97g | Carb: 173.69g.
Breakfast: sumo verde DETOX, Delta Café Platinum, Bulletproof Octane Oil Upgraded, Aiya Ceremonial Grade Matcha, Natur Green Proteina Ervilha, Canela. Lunch: Cerveja Corona com 4.5% Alcool, Morcela Arroz caseira, Arroz de Pato. Dinner: Continente Miolo de Caju, Pão Alentejano, Nespresso Café Expresso, Oleo Virgem Extra Coco, Dom Keijo Queijo de Cabra Fresco. Snacks/Other: Bulletproof XCT Oil, Gold Nutrition Pro Isolate Extreme Force Whey Chocolate Flavour, Café Expresso, Banana. more...
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3202 kcal
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Activities & Exercise:
forcamux - 20 minutes, Running - 6/mph - 35 minutes, Body Pump - 35 minutes, Stretching (yoga) - 35 minutes, Elliptical SSC - 18 minutes, Sleeping - 8 hours, Resting - 13 hours and 37 minutes. more...
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