Weigh In record (no journal entry) for 05 August 2012
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192.5 lb
Lost so far: 30.5 lb.
Still to go: 72.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2012:
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1192 kcal
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Fat: 38.51g | Prot: 43.33g | Carb: 178.89g.
Breakfast: Butter, Cheddar Cheese, Bagel, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Lunch: Hamburger or Hotdog Rolls. Dinner: Creamy Four Cheese, Wax Beans, Swiss Chard, Meat Loaf Made with Beef. Snacks/Other: Firecracker, Mini Pretzels, Frost Cascade Crash. more...
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2540 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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feiner's weight history
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