Weigh In record (no journal entry) for 06 July 2018
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162.0 lb
Lost so far: 27.6 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2018:
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1251 kcal
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Fat: 51.74g | Prot: 68.91g | Carb: 128.44g.
Lunch: Milsa Magere Melk, Prepare, Wit Brood, Philadelphia Philadelphia Light, Jam. Dinner: Boter, Croutons, Vandemoortele Honing Mosterd Dressing, Colruyt Everyday Kabeljauwfilet, Komkommer (met Schil), Milbona Geraspte Kaas, Cherrytomaten, Ijsbergsla. Snacks/Other: Tortilla, Suiker, Lotus Speculaas, Latte Macchiato. more...
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1850 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 25 minutes, Bicycling (leisurely) - <10/mph - 7 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
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losing 23.1 lb a week
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