Weigh In record (no journal entry) for 05 July 2018
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283.2 lb
Lost so far: 7.3 lb.
Still to go: 103.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2018:
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3324 kcal
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Fat: 146.14g | Prot: 129.39g | Carb: 372.31g.
Breakfast: President's Choice Whole Baby Carrots, President's Choice Baby Brussels Sprouts, Compliments Large Eggs, Canola Vegetable Oil, Crave Sweet and Tangy Pulled Pork with Spicy Sweet Potatoes. Lunch: Onions, Yellow Sweet Peppers, Armstrong Light Old Fort Cheddar, President's Choice Baby Brussels Sprouts, President's Choice Whole Baby Carrots, Mastro Genoa Hot Salami, Casablanca Classics Naan Bread, Mike's Spicy Pizza Sauce, Green Giant Veggie Tots, Sealtest 2% Reduced Fat Milk. Dinner: Blondie, Ketchup, Dijon Mustard, Lettuce Salad with Assorted Vegetables, Thousand Island Dressing, Fried Potatoes, D'Italiano Sausage Buns, Farm Boy Hot Italian Sausages. Snacks/Other: Egg Roll with Beef and/or Pork, Reser's Cheesy Macaroni Salad, Blondie, Chapman's Crispy Peanut Butter Crunch Frozen Yogurt. more...
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3129 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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