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And I'm up again. Which is to be expected from the salt I've consumed and the terrible foods I ate at like 3am. But still...doing okay. Not going up ridiculously. Not really going down either...
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150.4 lb
Lost so far: 14.6 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2010:
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2308 kcal
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Fat: 76.53g | Prot: 85.57g | Carb: 325.82g.
Breakfast: Ham and Egg Melt. Dinner: Sandwich, 14" Original Crust Pizza - Pepperoni, Chocolate Chip Cookie, Snickerdoodle, Raisins. Snacks/Other: Tortilla Chips, Vitamin Water, Green Milk Tea, Tapioca Pearls, Southbeach Protein. more...
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3032 kcal
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Activities & Exercise:
relay for life - 3 hours and 47 minutes, Insanity (HR calories) - 1 hour, Sitting - 5 hours, Sleeping - 7 hours, Resting - 4 hours and 43 minutes, Desk Work - 2 hours, Driving - 30 minutes. more...
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gaining 8.4 lb a week
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