ajjansen's Journal, 04 July 2018

171.2 lb Lost so far: 22.2 lb.    Still to go: 21.2 lb.    Diet followed poorly.

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1247 kcal

Fat: 76.89g | Prot: 113.84g | Carb: 28.06g.   Breakfast: Soft Boiled Egg. Dinner: Cooked Mushrooms (from Fresh), M&M Meat Shops Boneless Skinless Chicken Breast, Great Value Shredded Italian Style Cheese Blend, Chia Pudding. more...

2462 kcal

Activities & Exercise: Working - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...