Weigh In record (no journal entry) for 03 July 2018
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259.5 lb
Lost so far: 32.7 lb.
Still to go: 19.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2018:
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1681 kcal
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Fat: 39.71g | Prot: 118.06g | Carb: 262.54g.
Breakfast: Chobani Greek Yogurt Blueberry on The Bottom, Kellogg's All-Bran Buds, Quaker Old Fashioned Oats. Lunch: Dutch Tradition Gouda Cheese, Mangos, Newman's Own Lite Balsamic Dressing, Breakstone's Low Fat Cottage Cheese, Cabbage, Radishes, Kale, Dole Shredded Carrots, Broccoli, Halo Top Creamery S'mores Ice Cream. Dinner: Pistachio Salad, Mae Ploy Sweet Chilli Sauce, Salmon. Snacks/Other: Enlightened Sea Salt Caramel Ice Cream Bar. more...
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2874 kcal
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Activities & Exercise:
Resting - 16 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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gaining 4.9 lb a week
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