Weigh In record (no journal entry) for 03 July 2018
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184.6 lb
Lost so far: 31.0 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2018:
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1526 kcal
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Fat: 44.40g | Prot: 55.13g | Carb: 227.81g.
Breakfast: Round Stick Cornbread Muffin, McDonald's Hamburger, Subway 6" Italian White Bread, Mrs. Butterworth's Sugar Free Syrup, Maple Grove Farms Sugar Free Syrup, Fried Cornmeal Mush. Lunch: Lobster Bisque. Dinner: McDonald's Hot Fudge Sundae. more...
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losing 0.4 lb a week
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nanaSmith's weight history
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