Weigh In record (no journal entry) for 30 April 2010
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165.5 lb
Lost so far: 0 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2010:
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562 kcal
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Fat: 12.75g | Prot: 8.50g | Carb: 111.75g.
Breakfast: Chewable Vitamin C 500mg, 100% Lactose Free Milk, Two Scoops Raisin Bran Crunch Cereal. Snacks/Other: Yogurt Covered Raisins. more...
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gaining 2.5 lb a week
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