Weigh In record (no journal entry) for 23 April 2010
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163.0 lb
Lost so far: 1.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2010:
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2899 kcal
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Fat: 90.91g | Prot: 150.14g | Carb: 353.23g.
Breakfast: Chewable Vitamin C 500mg, 100% Lactose Free Milk, Two Scoops Raisin Bran Crunch Cereal. Lunch: Steak Taco Salad (No Shell). Dinner: 14" Pepperoni Pizza, BBQ Style Chicken Wings, Cheesy Bread. Snacks/Other: Crunchy Granola Bars - Peanut Butter, Pears, Caramel Coated Popcorn, White Cheddar Popcorn. more...
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2749 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 11 minutes, Running (jogging) - 5/mph - 16 minutes, Sleeping - 5 hours and 30 minutes, Desk Work - 7 hours, Walking (slow) - 2/mph - 2 hours and 5 minutes, Sitting - 7 hours and 58 minutes, Driving - 1 hour. more...
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losing 1.2 lb a week
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