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Good morning all, how are things?
I managed to get a 3 mile advanced dvd workout this morning. I still feel bad, actually worse than yesterday. I really had to force myself thru my workout, it is hard to breathe. Every time I try to take a deep breath I start coughing. I know, I know, I shouldn't probably work out, but I don't want to get off track any more than I already have. I am drinking some peppermint tea, my throat is so scratchy, I hope it helps. I don't have a fever or anything, it's just all in my throat and chest. I wish I could hurry and get over this so I can amp up my workout and drop some weight!!
Diet Calendar Entries for 19 February 2008:
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1482 kcal
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Fat: 26.02g | Prot: 67.15g | Carb: 258.97g.
Breakfast: sweetener, California Raisins, egg white, Sugar substitute, saccharin-based, liquid, 1/2 tbs sugar free maple syrup. Lunch: Fat Free Whipped topping, Kraft Handi-snacks sugar free pudding, Saralee 45 calorie honey 100% Wheat bread, fat free hot dogs, Kraft Fat Free American Cheese, Coconut Marshmellows, Fiber One caramel squares. Dinner: sugar free jam, 1 tbs, fat free cottage cheese, 1/4 cup, California Raisins, 1/2 tbs sugar free maple syrup, Quaker oat bran. Snacks/Other: Werther's Sugar free toffee, 1 tbs Jif honey roasted peanut butter, sugar cone, ice cream cup, Swiss Miss diet hot cocoa, Marshmellow Creme, Halls sugar free cough drops, Froot Loops , popcorn, 1/2 tbs sugar free maple syrup, Orowheat Raisin bread, Milky Way Minis, whipped peanut butter mixture,2 Tbs, apple. more...
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2030 kcal
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Activities & Exercise:
Housework - 2 hours and 30 minutes, Walking (slow) - 2/mph - 30 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Desk Work - 3 hours, Driving - 20 minutes, Sleeping - 8 hours, Resting - 8 hours and 44 minutes, Walking (brisk) - 4/mph - 36 minutes. more...
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 Comments
feel better! but be sure to get enough rest... and DayQuil is amazing!
19 Feb 08 by member: pohare33
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I swear by theraflu, not the pills, but the hot lemon tea....hope you get to feeling better and YES>>>> you should probably not be working out while fighting something off. Just the mom in me wanting to help u get better. :)
19 Feb 08 by member: Welchmom2
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GREAT to see you doing so well......! and I do hope you feel better soon.....the BBQ sauce recipe I posted in Information's journal has (per 2 Tablespoons) 56 calories, 4 grams of fat, 4 grams of carbs, and 1 gram of protien......
19 Feb 08 by member: drd3775
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Hey Lotus,
Hope your feeling better soon :-) I know the feelin its so fustrating
19 Feb 08 by member: gessler
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UGH... you sound about as good as I feel... tight in the chest, coughin', tired, etc.! YUCK! I drank my sleepytime tea last night, yum, but still feel crappy today, too. Hopefully it'll be gone sooner than later! Rest up and keep hydrated!
19 Feb 08 by member: bullytrouble
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Is this a new thing? I have exercised induced asthma and that happens to me as I'm getting into shape, I have to build up slowly or that happens. Thinking of ya!
19 Feb 08 by member: ImLuuvd
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I don't think it's that. I used to run/jog up to 5 miles a day, and never had any issues. There's so many bugs going around right now it's not even funny. It kind of feels like strep throat but I don't thinks it's that, strep is more severe. I am just very congestedwith a sore throat and it's hard to get anything up. Yucky.
19 Feb 08 by member: Lotus
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Hope you're feeling better soon. Don't push yourself too much with the exercise till you're feeling a little better.
19 Feb 08 by member: mbhpro
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