Weigh In record (no journal entry) for 02 July 2018
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172.2 lb
Lost so far: 6.6 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2018:
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1916 kcal
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Fat: 111.98g | Prot: 78.68g | Carb: 90.23g.
Breakfast: Talya Çörek Otu Yağı. Lunch: Muratbey Örgü Peyniri, Cacık, Düğün Çorbası, Kaymak. Dinner: Kırmızı Mercimek Çorbası, Karpuz, Biber Kızartması. Snacks/Other: Çerezya Leblebi Şekeri, Magnum Badem. more...
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gaining 1.8 lb a week
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yassure's weight history
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