Riprock's Journal, 01 July 2018

258.8 lb Lost so far: 33.4 lb.    Still to go: 18.8 lb.    Diet followed reasonably well.

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1705 kcal

Fat: 29.22g | Prot: 99.33g | Carb: 257.94g.   Breakfast: Kellogg's All-Bran Buds. Lunch: Teriyaki Chicken, Miso Soup, Southern Tsunami Sushi Bar Tuna Nigiri, Snow Fox Dragon Roll, California Rolls. Dinner: Kraft 2% Milk American Cheese Singles, Subway 6" Turkey Breast, Watermelon. more...

2866 kcal

Activities & Exercise: Resting - 16 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...