Weigh In record (no journal entry) for 30 June 2018
|
217.8 lb
Lost so far: 10.2 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 June 2018:
|
1078 kcal
|
Fat: 35.29g | Prot: 127.47g | Carb: 65.29g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla, Coffee, Premier Nutrition High Protein Shake - Vanilla. Lunch: Premier Nutrition High Protein Shake - Vanilla. Dinner: Freshly Chicken Risotto. Snacks/Other: M&M's Peanut M&M's. more...
|
losing 2.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
19michael55's weight history
|