Weigh In record (no journal entry) for 30 June 2018
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228.0 lb
Lost so far: 11.2 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2018:
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5 kcal
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Fat: 0.09g | Prot: 0.57g | Carb: 0.19g.
Snacks/Other: Coffee. more...
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losing 8.4 lb a week
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Paul Blake's weight history
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