devonw's Journal, 29 April 2010

265.0 lb Lost so far: 0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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2060 kcal

Fat: 51.19g | Prot: 108.22g | Carb: 301.81g.   Breakfast: Egg White, Thin Sandwich Bread, Instant Oatmeal. Lunch: Spicy Salmon Roll. Dinner: Lettuce Salad with Assorted Vegetables. Snacks/Other: Navels Oranges, Grapes, Grapes. more...

3459 kcal

Activities & Exercise: Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...