Weigh In record (no journal entry) for 22 April 2010
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272.0 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2010:
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1040 kcal
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Fat: 20.41g | Prot: 81.45g | Carb: 145.99g.
Breakfast: Instant Oatmeal, Tea (Brewed), Orange Juice, 100% Liquid Egg Whites. Lunch: Cottage Cheese (Lowfat 1% Milkfat). Dinner: Tilapia (Fish), Lettuce Salad with Assorted Vegetables. Snacks/Other: Butter Pound Cake, Sugar Free Wint-O-Green Mints. more...
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losing 0.9 lb a week
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devonw's weight history
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