Weigh In record (no journal entry) for 29 June 2018
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212.2 lb
Lost so far: 25.8 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2018:
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448 kcal
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Fat: 13.33g | Prot: 59.57g | Carb: 20.02g.
Breakfast: Muscle Milk Non Dairy Low Fat Protein Shake. Lunch: Trader Joe's Grilled Chicken Breast, Balsamic & Rosemary. Snacks/Other: Apricots. more...
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gaining 1.9 lb a week
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