Weigh In record (no journal entry) for 01 July 2018
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211.0 lb
Lost so far: 27.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2018:
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1494 kcal
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Fat: 86.05g | Prot: 134.26g | Carb: 71.16g.
Breakfast: Muscle Milk Non Dairy Low Fat Protein Shake. Lunch: Hotdog , Lay's Classic Potato Chips (28.3g). Dinner: Sweet Baby Ray's Sweet 'n Spicy Barbecue Sauce, Publix Naked Hot & Spicy Fried Chicken Wings. Snacks/Other: Peach, Apricots. more...
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losing 4.2 lb a week
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tbbolts823's weight history
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