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rjspiesmd
Weight History

rjspiesmd's Weight History

 


Date started: 29 Jul 13
Date Weight How closely followed?
Goal: 176.0 lb
Start: 189.0 lb
05 Oct 23 163.0 lb Down Reasonably Well
13 Oct 20 178.6 lb Up Reasonably Well
03 Oct 20 176.8 lb Up Reasonably Well
20 Sep 20 175.8 lb Down Reasonably Well
19 Sep 20 177.8 lb Up Reasonably Well
07 Sep 20 174.6 lb Down Reasonably Well
02 Sep 20 176.8 lb Up Reasonably Well
31 Aug 20 175.8 lb Down Reasonably Well
29 Aug 20 176.4 lb Up Reasonably Well
24 Aug 20 174.8 lb Down Reasonably Well
18 Aug 20 176.4 lb Up Reasonably Well
17 Aug 20 176.2 lb Up Reasonably Well
14 Aug 20 174.2 lb Down Reasonably Well
12 Aug 20 174.8 lb Up Reasonably Well
11 Aug 20 174.0 lb Down Reasonably Well
09 Aug 20 174.4 lb Down Reasonably Well
08 Aug 20 175.4 lb Up Reasonably Well
07 Aug 20 175.2 lb Up Reasonably Well
05 Aug 20 173.8 lb Up Reasonably Well
03 Aug 20 173.2 lb Down Reasonably Well
23 Jul 20 175.0 lb Down Reasonably Well
21 Jul 20 175.4 lb Down Reasonably Well
14 Jul 20 177.0 lb Up Reasonably Well
11 Jul 20 175.2 lb Down Reasonably Well
07 Jul 20 180.2 lb Up Reasonably Well
02 Jul 20 178.0 lb Up Reasonably Well
29 Jun 20 177.4 lb Up Reasonably Well
23 Jun 20 177.0 lb Down Reasonably Well
19 Jun 20 178.0 lb Down Reasonably Well
17 Jun 20 178.2 lb Down Reasonably Well
13 Mar 20 184.4 lb Up Reasonably Well
21 Feb 20 184.0 lb Up Reasonably Well
07 Feb 20 183.8 lb Down Reasonably Well
03 Feb 20 186.8 lb Up Reasonably Well
29 Jan 20 183.4 lb Down Reasonably Well
02 Jan 20 186.0 lb Up Reasonably Well
18 Nov 19 183.8 lb Steady Reasonably Well
24 Oct 19 183.8 lb Down Reasonably Well
21 Oct 19 184.4 lb Up Reasonably Well
18 Oct 19 181.8 lb Down Reasonably Well
16 Oct 19 182.4 lb Down Reasonably Well
14 Oct 19 182.8 lb Down Reasonably Well
11 Oct 19 185.2 lb Up Reasonably Well
10 Oct 19 184.4 lb Up Reasonably Well
08 Oct 19 183.8 lb Down Reasonably Well
07 Oct 19 184.4 lb Up Reasonably Well
05 Oct 19 184.0 lb Down Reasonably Well
04 Oct 19 184.4 lb Down Reasonably Well
02 Oct 19 185.2 lb Up Reasonably Well
01 Oct 19 183.8 lb Down Reasonably Well
30 Sep 19 185.2 lb Down Reasonably Well
28 Sep 19 186.8 lb Up Reasonably Well
10 Sep 19 183.0 lb Up Reasonably Well
19 Jun 19 178.4 lb Down Reasonably Well
23 May 19 179.0 lb Down Reasonably Well
11 Feb 19 180.6 lb Up Reasonably Well
08 Feb 19 176.6 lb Down Reasonably Well
04 Feb 19 183.6 lb Up Reasonably Well
25 Jan 19 179.0 lb Down Reasonably Well
07 Dec 18 179.2 lb Down Reasonably Well
04 Dec 18 181.0 lb Up Reasonably Well
30 Nov 18 180.6 lb Down Reasonably Well
28 Nov 18 181.6 lb Down Reasonably Well
26 Nov 18 183.2 lb Down Reasonably Well
25 Nov 18 187.2 lb Up Reasonably Well
09 Nov 18 181.8 lb Steady Reasonably Well
31 Oct 18 181.8 lb Up Reasonably Well
29 Oct 18 181.6 lb Up Reasonably Well
25 Oct 18 180.6 lb Down Reasonably Well
24 Oct 18 182.6 lb Up Reasonably Well
22 Oct 18 182.0 lb Up Reasonably Well
09 Aug 18 178.6 lb Up Reasonably Well
20 Jul 18 178.2 lb Up Reasonably Well
05 Jun 18 175.8 lb Up Reasonably Well
17 May 18 174.0 lb Down Reasonably Well
30 Apr 18 178.6 lb Down Reasonably Well
29 Apr 18 179.0 lb Up Reasonably Well
19 Apr 18 175.4 lb Down Reasonably Well
17 Apr 18 175.8 lb Steady Reasonably Well
10 Apr 18 175.8 lb Down Reasonably Well
06 Apr 18 176.6 lb Up Reasonably Well
05 Apr 18 175.4 lb Down Reasonably Well
02 Apr 18 178.6 lb Down Reasonably Well
27 Mar 18 178.8 lb Up Reasonably Well
22 Mar 18 177.2 lb Down Reasonably Well
20 Mar 18 177.6 lb Down Reasonably Well
16 Mar 18 178.6 lb Down Reasonably Well
08 Mar 18 178.8 lb Down Reasonably Well
26 Feb 18 181.4 lb Down Reasonably Well
19 Feb 18 182.0 lb Up Reasonably Well
09 Feb 18 181.2 lb Down Reasonably Well
06 Feb 18 183.6 lb Down Reasonably Well
05 Feb 18 185.4 lb Up Reasonably Well
24 Jan 18 180.6 lb Down Reasonably Well
22 Jan 18 182.0 lb Up Reasonably Well
19 Jan 18 181.2 lb Up Reasonably Well
17 Jan 18 180.8 lb Down Reasonably Well
10 Jan 18 181.3 lb Down Reasonably Well
08 Jan 18 182.6 lb Up Reasonably Well
04 Jan 18 181.0 lb Down Reasonably Well
01 Jan 18 182.8 lb Up Reasonably Well
29 Nov 17 181.0 lb Up Reasonably Well
16 Sep 17 179.8 lb Steady Reasonably Well
12 Sep 17 179.8 lb Down Reasonably Well
16 Aug 17 180.2 lb Up Reasonably Well
21 Jul 17 177.4 lb Down Reasonably Well
20 Jul 17 178.2 lb Down Reasonably Well
18 Jul 17 178.8 lb Up Reasonably Well
12 Jul 17 176.6 lb Down Reasonably Well
10 Jul 17 178.2 lb Down Reasonably Well
09 Jul 17 179.2 lb Up Reasonably Well
06 Jul 17 178.0 lb Down Reasonably Well
03 Jul 17 178.8 lb Up Reasonably Well
30 Jun 17 178.0 lb Down Reasonably Well
26 Jun 17 178.4 lb Down Reasonably Well
23 Jun 17 179.0 lb Steady Reasonably Well
20 Jun 17 179.0 lb Down Reasonably Well
19 Jun 17 179.4 lb Down Reasonably Well
17 Jun 17 181.4 lb Down Reasonably Well
16 Jun 17 183.6 lb Up Reasonably Well
25 Apr 17 181.0 lb Up Reasonably Well
30 Mar 17 178.0 lb Down Reasonably Well
13 Mar 17 179.8 lb Up Reasonably Well
02 Mar 17 179.6 lb Up Reasonably Well
21 Feb 17 178.6 lb Down Reasonably Well
17 Feb 17 179.2 lb Up Reasonably Well
14 Feb 17 179.0 lb Up Reasonably Well
10 Feb 17 177.6 lb Down Reasonably Well
07 Feb 17 179.0 lb Down Reasonably Well
06 Feb 17 179.4 lb Down Reasonably Well
02 Feb 17 179.6 lb Down Reasonably Well
01 Feb 17 180.2 lb Up Reasonably Well
27 Jan 17 179.8 lb Up Reasonably Well
25 Jan 17 177.2 lb Down Reasonably Well
24 Jan 17 178.8 lb Down Reasonably Well
23 Jan 17 179.6 lb Up Reasonably Well
20 Jan 17 178.6 lb Up Reasonably Well
19 Jan 17 178.0 lb Down Reasonably Well
18 Jan 17 178.4 lb Down Reasonably Well
17 Jan 17 179.6 lb Down Reasonably Well
16 Jan 17 181.8 lb Up Reasonably Well
12 Jan 17 176.6 lb Down Reasonably Well
09 Jan 17 177.4 lb Up Reasonably Well
05 Jan 17 177.2 lb Steady Reasonably Well
03 Jan 17 177.2 lb Down Reasonably Well
02 Jan 17 179.8 lb Up Reasonably Well
29 Dec 16 178.6 lb Up Reasonably Well
13 Dec 16 177.6 lb Down Reasonably Well
12 Dec 16 179.6 lb Up Reasonably Well
08 Dec 16 178.8 lb Down Reasonably Well
06 Dec 16 179.0 lb Down Reasonably Well
05 Dec 16 180.6 lb Up Reasonably Well
04 Dec 16 178.2 lb Up Reasonably Well
30 Nov 16 178.0 lb Down Reasonably Well
28 Nov 16 179.8 lb Down Reasonably Well
25 Nov 16 183.2 lb Up Reasonably Well
23 Nov 16 179.2 lb Down Reasonably Well
22 Nov 16 180.6 lb Up Reasonably Well
14 Nov 16 179.6 lb Up Reasonably Well
09 Nov 16 179.0 lb Down Reasonably Well
07 Nov 16 179.4 lb Up Reasonably Well
03 Nov 16 178.0 lb Down Reasonably Well
30 Oct 16 179.8 lb Up Reasonably Well
26 Oct 16 177.4 lb Down Reasonably Well
24 Oct 16 179.0 lb Down Reasonably Well
21 Oct 16 179.4 lb Down Reasonably Well
20 Oct 16 179.8 lb Up Reasonably Well
18 Oct 16 179.0 lb Down Reasonably Well
17 Oct 16 179.2 lb Down Reasonably Well
14 Oct 16 179.4 lb Down Reasonably Well
12 Oct 16 180.6 lb Down Reasonably Well
11 Oct 16 181.0 lb Down Reasonably Well
09 Oct 16 181.2 lb Up Reasonably Well
07 Oct 16 179.8 lb Down Reasonably Well
06 Oct 16 180.4 lb Down Reasonably Well
04 Oct 16 180.8 lb Down Reasonably Well
03 Oct 16 181.8 lb Down Reasonably Well
02 Oct 16 184.0 lb Up Reasonably Well
15 Sep 16 178.6 lb Down Reasonably Well
14 Sep 16 179.0 lb Down Reasonably Well
09 Sep 16 179.6 lb Up Reasonably Well
29 Aug 16 178.4 lb Up Reasonably Well
22 Aug 16 178.2 lb Up Reasonably Well
15 Aug 16 176.8 lb Down Reasonably Well
10 Aug 16 178.8 lb Steady Reasonably Well
09 Aug 16 178.8 lb Up Reasonably Well
05 Aug 16 176.6 lb Down Reasonably Well
04 Aug 16 177.2 lb Steady Reasonably Well
31 Jul 16 177.2 lb Up Reasonably Well
20 Jul 16 176.2 lb Down Reasonably Well
18 Jul 16 177.0 lb Down Reasonably Well
17 Jul 16 178.2 lb Up Reasonably Well
06 Jul 16 178.0 lb Down Reasonably Well
04 Jul 16 178.4 lb Up Reasonably Well
28 Jun 16 177.4 lb Down Reasonably Well
20 Jun 16 179.0 lb Up Reasonably Well
17 Jun 16 178.2 lb Up Reasonably Well
14 Jun 16 177.6 lb Down Reasonably Well
12 Jun 16 178.4 lb Steady Reasonably Well
09 Jun 16 178.4 lb Down Reasonably Well
08 Jun 16 179.2 lb Up Reasonably Well
25 May 16 176.6 lb Down Reasonably Well
16 May 16 177.0 lb Up Reasonably Well
12 May 16 176.6 lb Down Reasonably Well
10 May 16 178.2 lb Up Reasonably Well
06 May 16 175.0 lb Down Reasonably Well
02 May 16 175.2 lb Up Reasonably Well
28 Apr 16 173.6 lb Down Reasonably Well
25 Apr 16 174.8 lb Up Reasonably Well
23 Apr 16 174.0 lb Up Reasonably Well
22 Apr 16 173.8 lb Up Reasonably Well
20 Apr 16 173.2 lb Down Reasonably Well
12 Apr 16 178.0 lb Up Reasonably Well
07 Apr 16 177.2 lb Down Reasonably Well
25 Mar 16 177.6 lb Up Reasonably Well
21 Mar 16 176.8 lb Down Reasonably Well
15 Mar 16 179.2 lb Down Reasonably Well
13 Mar 16 180.6 lb Up Reasonably Well
08 Mar 16 178.4 lb Up Reasonably Well
03 Mar 16 176.2 lb Down Reasonably Well
18 Jan 16 180.4 lb Down Reasonably Well
28 Dec 15 181.2 lb Down Reasonably Well
17 Dec 15 181.6 lb Down Reasonably Well
14 Dec 15 182.4 lb Up Reasonably Well
16 Nov 15 180.8 lb Up Reasonably Well
03 Nov 15 178.8 lb Down Reasonably Well
02 Nov 15 179.2 lb Down Reasonably Well
01 Nov 15 180.4 lb Up Reasonably Well
29 Oct 15 179.2 lb Steady Reasonably Well
27 Oct 15 179.2 lb Down Reasonably Well
26 Oct 15 180.6 lb Up Reasonably Well
21 Oct 15 177.2 lb Down Reasonably Well
16 Oct 15 178.2 lb Up Reasonably Well
14 Oct 15 178.0 lb Down Reasonably Well
12 Oct 15 180.2 lb Up Reasonably Well
10 Oct 15 179.2 lb Up Reasonably Well
09 Oct 15 178.8 lb Steady Reasonably Well
08 Oct 15 178.8 lb Down Reasonably Well
07 Oct 15 179.0 lb Up Reasonably Well
06 Oct 15 178.8 lb Down Reasonably Well
05 Oct 15 179.0 lb Down Reasonably Well
04 Oct 15 181.2 lb Up Reasonably Well
02 Oct 15 178.4 lb Down Reasonably Well
01 Oct 15 178.8 lb Down Reasonably Well
30 Sep 15 180.2 lb Down Reasonably Well
29 Sep 15 180.6 lb Down Reasonably Well
27 Sep 15 181.0 lb Up Reasonably Well
17 Sep 15 179.6 lb Down Reasonably Well
16 Sep 15 180.4 lb Up Reasonably Well
15 Sep 15 179.6 lb Down Reasonably Well
14 Sep 15 180.6 lb Up Reasonably Well
12 Sep 15 180.4 lb Steady Reasonably Well
11 Sep 15 180.4 lb Up Reasonably Well
10 Sep 15 180.2 lb Steady Reasonably Well
09 Sep 15 180.2 lb Down Reasonably Well
08 Sep 15 181.4 lb Down Reasonably Well
07 Sep 15 181.8 lb Down Reasonably Well
06 Sep 15 182.8 lb Up Reasonably Well
04 Sep 15 181.0 lb Down Reasonably Well
02 Sep 15 181.2 lb Up Reasonably Well
01 Sep 15 180.8 lb Down Reasonably Well
31 Aug 15 181.8 lb Up Reasonably Well
26 Aug 15 179.4 lb Down Reasonably Well
25 Aug 15 179.6 lb Down Reasonably Well
24 Aug 15 180.4 lb Down Reasonably Well
23 Aug 15 181.2 lb Up Reasonably Well
21 Aug 15 179.2 lb Down Reasonably Well
20 Aug 15 180.6 lb Up Reasonably Well
19 Aug 15 180.2 lb Down Reasonably Well
17 Aug 15 181.4 lb Up Reasonably Well
16 Aug 15 181.0 lb Steady Reasonably Well
15 Aug 15 181.0 lb Up Reasonably Well
14 Aug 15 179.2 lb Down Reasonably Well
13 Aug 15 179.4 lb Down Reasonably Well
04 Aug 15 179.6 lb Up Reasonably Well
31 Jul 15 178.8 lb Down Reasonably Well
28 Jul 15 179.6 lb Up Reasonably Well
22 Jul 15 178.6 lb Up Reasonably Well
08 Jul 15 178.4 lb Up Reasonably Well
26 Jun 15 178.2 lb Down Reasonably Well
21 Jun 15 178.4 lb Down Reasonably Well
14 Jun 15 179.2 lb Up Reasonably Well
07 Jun 15 178.6 lb Up Reasonably Well
27 May 15 177.4 lb Down Reasonably Well
18 May 15 178.0 lb Up Reasonably Well
04 May 15 176.8 lb Up Reasonably Well
02 May 15 175.0 lb Down Reasonably Well
29 Apr 15 177.2 lb Up Reasonably Well
25 Apr 15 176.6 lb Down Reasonably Well
22 Apr 15 177.0 lb Down Reasonably Well
13 Apr 15 177.4 lb Up Reasonably Well
04 Apr 15 176.0 lb Down Reasonably Well
01 Apr 15 177.2 lb Up Reasonably Well
27 Mar 15 176.8 lb Down Reasonably Well
25 Mar 15 177.2 lb Down Reasonably Well
23 Mar 15 177.6 lb Up Reasonably Well
20 Mar 15 175.2 lb Down Reasonably Well
14 Mar 15 177.4 lb Down Reasonably Well
25 Feb 15 178.0 lb Down Reasonably Well
23 Feb 15 178.4 lb Up Reasonably Well
20 Feb 15 178.0 lb Up Reasonably Well
18 Feb 15 177.6 lb Up Reasonably Well
15 Feb 15 177.4 lb Down Reasonably Well
13 Feb 15 178.8 lb Down Reasonably Well
11 Feb 15 179.2 lb Up Reasonably Well
10 Feb 15 178.4 lb Up Reasonably Well
09 Feb 15 178.2 lb Down Reasonably Well
08 Feb 15 178.8 lb Up Reasonably Well
06 Feb 15 178.2 lb Up Reasonably Well
05 Feb 15 177.6 lb Down Reasonably Well
04 Feb 15 178.8 lb Steady Reasonably Well
01 Feb 15 178.8 lb Up Reasonably Well
29 Jan 15 177.0 lb Down Reasonably Well
26 Jan 15 178.4 lb Up Reasonably Well
23 Jan 15 178.2 lb Steady Reasonably Well
20 Jan 15 178.2 lb Down Reasonably Well
18 Jan 15 178.4 lb Down Reasonably Well
17 Jan 15 179.4 lb Up Reasonably Well
14 Jan 15 178.4 lb Up Reasonably Well
13 Jan 15 178.2 lb Up Reasonably Well
12 Jan 15 177.7 lb Down Reasonably Well
10 Jan 15 178.2 lb Up Reasonably Well
08 Jan 15 177.4 lb Down Reasonably Well
07 Jan 15 179.2 lb Up Reasonably Well
04 Jan 15 178.4 lb Up Reasonably Well
02 Jan 15 178.0 lb Down Reasonably Well
30 Dec 14 178.2 lb Up Reasonably Well
18 Dec 14 175.8 lb Down Reasonably Well
10 Dec 14 177.2 lb Up Reasonably Well
05 Dec 14 176.4 lb Down Reasonably Well
03 Dec 14 176.6 lb Down Reasonably Well
01 Dec 14 178.4 lb Down Reasonably Well
23 Nov 14 178.6 lb Down Reasonably Well
22 Nov 14 179.6 lb Up Reasonably Well
20 Nov 14 178.0 lb Down Reasonably Well
18 Nov 14 178.6 lb Up Reasonably Well
12 Nov 14 177.6 lb Steady Reasonably Well
05 Nov 14 177.6 lb Down Reasonably Well
03 Nov 14 179.4 lb Up Reasonably Well
23 Oct 14 177.0 lb Down Reasonably Well
15 Oct 14 178.8 lb Up Reasonably Well
10 Oct 14 177.6 lb Up Reasonably Well
03 Oct 14 176.6 lb Down Reasonably Well
04 Sep 14 178.0 lb Down Reasonably Well
03 Sep 14 178.8 lb Down Reasonably Well
02 Sep 14 179.2 lb Down Reasonably Well
31 Aug 14 179.4 lb Down Reasonably Well
30 Aug 14 180.4 lb Up Reasonably Well
06 Aug 14 177.0 lb Down Reasonably Well
25 Jul 14 178.4 lb Down Reasonably Well
02 Jul 14 180.4 lb Up Reasonably Well
12 Jun 14 179.8 lb Up Reasonably Well
08 Jun 14 179.2 lb Steady Reasonably Well
06 Jun 14 179.2 lb Down Reasonably Well
05 Jun 14 180.2 lb Down Reasonably Well
04 Jun 14 181.0 lb Up Reasonably Well
03 Jun 14 180.4 lb Down Reasonably Well
02 Jun 14 181.2 lb Up Reasonably Well
20 May 14 179.4 lb Down Reasonably Well
19 May 14 180.4 lb Up Reasonably Well
02 May 14 177.6 lb Down Reasonably Well
08 Mar 14 178.0 lb Up Reasonably Well
21 Feb 14 177.4 lb Down Reasonably Well
13 Feb 14 178.8 lb Down Reasonably Well
04 Feb 14 179.0 lb Up Reasonably Well
06 Jan 14 178.2 lb Down Reasonably Well
05 Dec 13 179.0 lb Down Reasonably Well
27 Nov 13 179.2 lb Down Reasonably Well
22 Nov 13 179.4 lb Steady Reasonably Well
13 Nov 13 179.4 lb Down Reasonably Well
11 Nov 13 181.2 lb Up Reasonably Well
06 Nov 13 180.8 lb Up Reasonably Well
30 Oct 13 180.4 lb Down Reasonably Well
25 Oct 13 180.8 lb Down Reasonably Well
22 Oct 13 181.2 lb Down Reasonably Well
16 Oct 13 181.4 lb Steady Reasonably Well
12 Oct 13 181.4 lb Down Reasonably Well
09 Oct 13 182.8 lb Down Reasonably Well
07 Oct 13 183.8 lb Up Reasonably Well
19 Sep 13 179.0 lb Down Reasonably Well
16 Sep 13 179.2 lb Down Reasonably Well
13 Sep 13 181.6 lb Down Reasonably Well
10 Sep 13 182.4 lb Down Reasonably Well
09 Sep 13 182.8 lb Down Reasonably Well
06 Sep 13 183.0 lb Up Reasonably Well
04 Sep 13 182.8 lb Down Reasonably Well
02 Sep 13 183.2 lb Down Reasonably Well
30 Aug 13 183.8 lb Up Reasonably Well
29 Aug 13 183.5 lb Down Reasonably Well
27 Aug 13 184.0 lb Up Reasonably Well
24 Aug 13 183.0 lb Down Reasonably Well
22 Aug 13 184.0 lb Down Reasonably Well
20 Aug 13 185.0 lb Up Reasonably Well
17 Aug 13 184.4 lb Down Reasonably Well
15 Aug 13 184.8 lb Down Reasonably Well
13 Aug 13 186.0 lb Down Reasonably Well
10 Aug 13 186.6 lb Down Reasonably Well
09 Aug 13 186.8 lb Up Reasonably Well
02 Aug 13 184.0 lb Down Reasonably Well
31 Jul 13 185.8 lb Down Reasonably Well
29 Jul 13 189.0 lb Start Reasonably Well

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