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rjspiesmd
rjspiesmd
Joined July 2013
Posts
402
Following
1
Followers
0
Weight History
Start Weight
189.0 lb
Lost so far:
26.0 lb
Current Weight
163.0 lb
Performance:
losing 0.1 lb a week
Goal Weight
176.0 lb
Still to go:
13.0 lb
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rjspiesmd's Weight History
view rjspiesmd's complete history
Following
Chessire
last weighin:
losing 2.5 lb a week
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rjspiesmd's Recent Food & Exercise
1
medium
Apples
2 regular slices Toasted 100% Whole Wheat Bread
2 large Egg
Swimming (slow)
Driving
Desk Work
view diet calendar
