Weigh In record (no journal entry) for 29 April 2010
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153.8 lb
Lost so far: 11.4 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2010:
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1498 kcal
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Fat: 63.68g | Prot: 86.62g | Carb: 152.95g.
Breakfast: sugar, oatmeal, Light Vanilla Soy Milk, Daily Energy Enfusion, Foundation Gut Enhancement. Lunch: almonds, craisins, light ranch, Wendy's BLT. Dinner: butter, grits, egg white, egg, banquet turkey link sausage. Snacks/Other: Organic 70% Dark Chocolate. more...
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1699 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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jwb474's weight history
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