Weigh In record (no journal entry) for 27 June 2018
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232.0 lb
Lost so far: 22.0 lb.
Still to go: 82.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2018:
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1170 kcal
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Fat: 100.59g | Prot: 50.04g | Carb: 23.93g.
Breakfast: SweetLeaf 100% Natural Stevia Sweetener, Central Market Virgin Coconut Oil, Central Market Unsalted Butter European Style, Water, Coffee (Brewed From Grounds). Lunch: HEB Sparkling Water, Atkins Endulge Chocolate Peanut Candies, Boar's Head Hard Salami, Parmesan Cheese (Shredded). more...
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losing 0.3 lb a week
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moogiemynes's weight history
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