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Fail! Basura!
Diet Calendar Entries for 26 June 2018:
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842 kcal
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Fat: 70.25g | Prot: 42.82g | Carb: 10.21g.
Breakfast: Nut Pods Coffee Creamer , Spectrum Organic Virgin Coconut Oil. Lunch: Bacon Grease , Greenfield Thick Cut Applewood Smoked Uncured Bacon, Friendship Dairies Farmer Cheese, Hass Avocado, Asparagus , Kerrygold Pure Irish Butter, Cal Eggs Extra Large Grade AA Eggs, Kite Hill Almond Milk Yogurt Plain Unsweetened , Blueberries . Dinner: Nuts About Florida Sunflower Seed, Publix Mild Italian Sausage, Pork Shoulder Roasts or Steaks (Boston Blade) . more...
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 Comments
I just can’t make coconut flour work :(
26 Jun 18 by member: CrashtestDawnie
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coconut flour works great with other flours like almond flour and flax. don't forget baking soda. it's more difficult on it's own from my experience
26 Jun 18 by member: eat_les
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26 Jun 18 by member: jenjabba
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Arrowroot or corn starch helps bind non wheat flours. I bake with both almond flour and coconut flour.
26 Jun 18 by member: Chow moore
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Go to google or Pinterest and search paleo and low carb recipes. Bon Appetite
26 Jun 18 by member: Chow moore
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I have to try a recipe that calls for both almond and coconut flour. Maybe that will work out a lot better lol. I have a Pinterest board with a lot of Keto recipes but I take issue with almost everyone of them. Some use maple syrup, some use flavorless protein powder, some just have wayyyy to many carbs! But I’ll keep searching
27 Jun 18 by member: CrashtestDawnie
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I’ve never heard of arrowroot I’ll look into that and is corn starch ok for Keto. I think I do have some of that in the back of my pantry somewhere
27 Jun 18 by member: CrashtestDawnie
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