Weigh In record (no journal entry) for 26 June 2018
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210.0 lb
Lost so far: 3.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2018:
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1354 kcal
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Fat: 66.57g | Prot: 101.60g | Carb: 84.63g.
Breakfast: Advocare Spark on The Go, Advocare MNS Max 3, Advocare Meal Replacement Shake - Vanilla. Lunch: Roasted Potato, Egg Omelet or Scrambled Egg with Vegetables. Dinner: Fried Battered Fish. more...
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losing 9.8 lb a week
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Blueman12's weight history
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