Weigh In record (no journal entry) for 25 June 2018
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211.4 lb
Lost so far: 1.6 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2018:
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546 kcal
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Fat: 12.64g | Prot: 73.77g | Carb: 33.20g.
Breakfast: Advocare MNS Max 3, Advocare Meal Replacement Shake - Vanilla, Advocare Spark on The Go. Lunch: Tru Grill Fire Grilled Chicken Breasts. Dinner: Chicken Breast, Asparagus. more...
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gaining 1.4 lb a week
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Blueman12's weight history
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