Weigh In record (no journal entry) for 03 August 2012
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194.0 lb
Lost so far: 11.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2012:
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1875 kcal
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Fat: 81.08g | Prot: 149.53g | Carb: 139.05g.
Breakfast: Premium White Turkey Burgers, Clasic Hamburger Buns (Franz), Fried Egg , Deli Sliced Ham, Gold Standard 100% Whey - Double Rich Chocolate. Lunch: Pepperjack Cheese, Deli Sliced Ham, Whole Wheat Bread . Dinner: Ground Turkey (Cooked). Snacks/Other: Golden Delicious Apples, Oatmeal Raisin Crunch Meal Bar, Bananas . more...
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2606 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 18.2 lb a week
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