Weigh In record (no journal entry) for 26 June 2018
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228.9 lb
Lost so far: 10.3 lb.
Still to go: 3.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2018:
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1613 kcal
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Fat: 57.70g | Prot: 71.43g | Carb: 212.81g.
Breakfast: Milk (2% Lowfat with Added Vitamin A) , Bananas , Quaker Simply Granola. Lunch: Apples , Baby Carrots . Dinner: Best Foods Real Canola Mayonnaise, Lettuce Salad with Assorted Vegetables, Tuna Noodle Casserole with (Mushroom) Soup. Snacks/Other: Jell-O Sugar Free Chocolate Pudding Snack. more...
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losing 8.4 lb a week
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Paul Blake's weight history
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