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justlikedanny
Journal
25 Jun 18
justlikedanny's Journal, 25 June 2018
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Weigh In record (no journal entry) for 25 June 2018
276.0 lb
Lost so far:
0 lb
.
Still to go:
45.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 June 2018:
1187 kcal
Fat: 48.77g | Prot: 56.59g | Carb: 128.04g.
Breakfast:
Coffee, Coffee, Quaker Oat Bar Cranberry & Blueberry.
Lunch:
Coffee, Mr Kipling Apple Pie.
Dinner:
Doritos Hot Salsa Dip, Burrito with Chicken, Beans and Cheese.
more...
3543 kcal
Activities & Exercise:
Resting - 9 hours and 30 minutes, Sleeping - 6 hours and 30 minutes, Sitting - 4 hours, Desk Work - 4 hours.
more...
gaining 1.3 lb a week
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